Sodium Rich Foods. 1/4 teaspoon salt = 575 mg sodium; A nutrient is a substance used by an organism to survive, grow, and reproduce.
And, if you follow these tips to reduce the amount of sodium you consume, your. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Here are the approximate amounts of sodium in a given amount of table salt:
Chinese cuisine nutrition chart and nutrient comparison
What foods are in the vegetable group? Slideshow health benefits of nut butters nut butters go beyond being a tasty treat. Foods providing 20% or more of the dv are considered to be high sources of a nutrient, but foods providing lower percentages of the dv also contribute to a healthful diet. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate.
