Saturated Fats. Fatty cuts of beef, pork, and lamb; Eating too much saturated fat can raise blood cholesterol levels and increase the chance of getting heart disease.
Dark chicken meat and poultry skin; Saturated fat grams are listed on the nutrition facts label under “total fat”. ( 1 , 15 , 22 ) eating good fats in place of saturated fat lowers the “bad” ldl cholesterol, and it improves the ratio of total cholesterol to “good” hdl cholesterol.
The skinny on fat what exactly are “good” and “bad” fats? by HealthTap HealthTap Medium
Due to having straight tails, saturated fats are dense and solid in nature, at room temperature. To understand the role fats play in a healthy diet, you have to look closer at the two types of dietary fats: While they impact “bad” cholesterol, about 5% of your calories each day should come from saturated fats. These fats are found in stick margarine.
