How To Get Your Body To Burn Stored Fat. When your body has no access to food, like when you are sleeping, fasting, or following the ketogenic diet, the body will convert some of its stored fat to highly efficient energy molecules called ketones.(we can thank our body’s ability to switch metabolic pathways for that.) these ketones are synthesized after the body breakdowns fat. If the body is forced to rely on stored fat reserves for energy, whether because of diet or exercise, the fat cells will shrink causing weight loss.
This works for burning calories, but it can also spin you into a caloric deficit where your body begins to preferentially burn muscle tissue over body fat. Visceral fat is a type of body fat that’s stored within the abdominal cavity. If the body stores more fat then it uses, the fat cells will expand causing weight gain.
Does Excess Protein Get Stored as Fat?
Brown fat cells don't store fat: If the body stores more fat then it uses, the fat cells will expand causing weight gain. When your body has no access to food, like when you are sleeping, fasting, or following the ketogenic diet, the body will convert some of its stored fat to highly efficient energy molecules called ketones.(we can thank our body’s ability to switch metabolic pathways for that.) these ketones are synthesized after the body breakdowns fat. Strength training will slowly burn more calories over.
