Chicken Thigh Nutrition. Nutritionally chicken and beef bone broth are similar to the meat’s nutrition; Therefore, chicken thigh (including skin) is one of the very best dietary sources of glycine.
Therefore, chicken thigh (including skin) is one of the very best dietary sources of glycine. The same portion size of boneless chicken thigh has around 230 calories, 31 grams of protein and 7 grams fat—6 more than what’s in a similar portion size of chicken breast. Chicken bone broth is higher in proteins and polyunsaturated fats,.
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The wing meat is lighter than the leg meat. So, in terms of chicken breast vs chicken thighs nutrition, the breast has more protein and has less fat but the thigh does taste better. Related fried chicken from kfc: Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams.
